How To Be Certain in a Time of Uncertainty
During times of chaos, loss, and change, which create a sense of uncertainty about your future, it is natural for you to feel depressed, stressed, and angry.
You fight for control when you feel out of control. You don’t know how you will face the decisions you must make, answer questions from family and friends, figure out how to get out of the quicksand you feel is pulling you under. Since the dawn of humanity, there is one thing that we continue to resist, no matter the millennium that’s filled with it, and that is change.
You discover your life and lifestyle have drastically changed. Sometimes, the changes come in drips and drabs, and each day is filled with more anxiety and dread. Sometimes, you discover your life and lifestyle have changed without your consent! It happened so quickly that it took your breath away.
Whom do you vent to? Whom do you share your fears and concerns with for yourself and your loved ones? How do you maintain your composure with your children, with their questions, or deal with family members who have also been affected by the changes affecting you? How do you create a new relationship with your spouse or life partner when you realize those little imperfections are annoying you and you don't want to grow apart? What was once cute is now irritating!
Whom do you tell your fears to if you live alone? Whom do you ask for help when you’ve always been fiercely independent? How do you take care of yourself when you care for others and are exhausted at the end of the day?
A coach can help you weather this time of uncertainty! A coach can remind you of what you can be certain of. A coach reconnects you with the one source of control – Yourself. A coaching session helps you be mindful that you can control the way you respond and assess what you can’t control. Want to address your feelings of depression? Talk to your coach. Want to improve the relationships that mean the most to you? Seeking a path to a state of inner peace and calm when feelings of stress overwhelm you? Have a session. Need safe and positive ways to release the mounting anger within you? Your coach can help! Bottled-up emotions can erupt, disrupt, and cause damage to yourself and others.
Take charge of your life and call me! It starts with a conversation. I promise you that after our initial session, you will feel better about who you are, where you are, and the world you live in. Most importantly, you'll have options to achieve your goals, increase your self-esteem, and regain confidence. Why? I remind you how to be certain in a time of uncertainty. Book a free session now. You’ll be glad you did.